How to Eliminate Brain Fog
When you hear the words brain fog, a picture of fog surrounding your head might appear in your head. We kid you not, that is quite a realistic picture of the idea – figuratively speaking.
What Is Brain Fog?
Brain fog is when your mind loses focus, can’t remember things, and starts performing poorly.
The idea of developing brain fog sounds scary, especially for an aspirational professional in today’s cut-throat, competitive work sphere.
This is why we have compiled a list of ways for you to get rid of brain fog.
1. Decrease Screen Time
As clichéd as this sounds, mobile and computer screens are terrible for your eyes.
A study found that exposure to the blue light in screens delays the release of Melatonin and hinders REM sleep – considered pivotal for learning, memory, and mood.
If you are unable to reduce the usage, take frequent breaks from screen exposure to avoid severe brain fog.
2. Exercise Regularly
A lesser-known fact is that brain fog doesn't just affect your brain, it affects your entire body.
Without a healthy mind, a healthy body is hard to achieve, which is why you need to exercise regularly.
Exercising will help your brain release Dopamine, in turn countering the brain fog and getting rid of it!
3. Improve Your Diet
Incorporating vitamin and anti-oxidant-rich food into our diets is an essential part of eliminating brain fog organically.
Unfortunately, when busy work schedules leave us missing lunch times, the idea of improving the diet feels too far-fetched.
Supplements like the Neuro Nexus are perfect for such individuals, equipped with the formula to protect your nervous system, support cell regeneration, and most importantly, rid you of fatigue.
4. Fix Your Sleep Cycle
The National Sleep Foundation dictates an average individual to have about 7-9 hours of sleep every day.
With back-to-back deadlines to meet and clients to call, when was the day you met the sufficient sleep mark?
If you can’t remember – you are not alone.
With the increasing trend of work-from-home, we've all begun to compromise on our sleep.
Unfortunately, one of the leading causes of brain fog is the lack of sleep. To ensure that you're well-rested, manage your sleep cycle better from today.
Begin with going to bed early or taking power naps if needed.
Dissipate the Fog!
If you think you have been experiencing brain fog, it is time to make a move.
Begin your journey of dissipating your brain fog now!